What are the benefits of supplementing with creatine and CarnoSyn® beta-alanine?

Taking creatine together with CarnoSyn® maximizes creatine’s positive effects. In a 10-week study, collegiate football players significantly increased their strength after supplementing with a combination of CarnoSyn® beta-alanine and creatine. In the same study, the subjects who took CarnoSyn® beta-alanine along with creatine also lost body fat and gained lean muscle—without changing their diet or workout program. The group taking only creatine lost no body fat. Learn more here.